Lisa Buldo


Wisdom ONLY comes from the Lordship of Jesus Christ in ever area of your life. That means getting to know Him — not just about Him… and you’ll see how much He loves you and wants you well.

3 John:2  Beloved, above all, I wish that you would prosper and be in health even as your soul prospers.
When your soul (mind, will and emotions prosper), it’s because you have peace… you know and understand how to rest in the LORD because KNOW Him, and you know He loves you, and has great plans for you… plans to prosper you and not to harm you. (Jer. 29:11)

3 Keys for GREAT health in our natural bodies and my recommendations:

1)  Strong Immune System — Your Immune System is your ONLY DEFENSE against illness in the body. Now we have an real answer to help protect your immune system. I am super excited about this!
See more here.

2)  Proper Nutrition — Nutrition fuels your body with energy, and builds either healthy or unhealthy bones, tissues, organs. If you eat good nutritious food, your liver will be better prepared to absorb nutrients and get rid of waste properly. If you don’t eat food that’s good for you, your liver will go into toxic overload and wreak havoc on the body. (See this amazing interview with Dr. Joel Wallach and how you can help reverse disease with proper nutrition and the 90 Essential Nutrients). Click here.

3)  Healthy Digestion — Your digestive system breaks down the foods you eat into a form that your blood absorbs. This is why you want to eat good, nutritious foods. If you are not eating well, inflammation can show up, as well as bad bacteria, parasites, etc. It’s really important to take in good bacteria in the form of probiotics to help you. Not all, however, are created equally.  See my recommendation here.


Of course, sleep, exercise and supplements ALL play an important role to strengthen our health as well.


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