Lisa Buldo

90 Essential Nutrients

How to Prevent Nutritional Deficiencies In addition to eating a healthy whole-foods, and eating gluten-free and GMO free, there are 90 Essential Nutrients that every human being needs to prevent nutritional deficiencies, which can result in disease.


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Are You Eating Healthy Eggs?

Are You Eating Healthy Eggs? So nutrition facts tell us that eggs are an amazing source of protein, but are you eating healthy eggs? This subject is fascinating to me, especially in light of the fact that for years we kept hearing about how eggs raise bad cholesterol levels. This is simply not true! Fried foods raise cholesterol. Your brain is made up of mostly cholesterol, and without enough of it, people get Alzheimer’s disease.


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Alkalize – It’s Good for the Body!

Alkalize Your Body for Good Health Foods typically consumed by most Americans are overly acidic-forming foods and these are hurting our inner terrain – including our cells. It’s a well known fact that the body and its processes (immune, metabolic, enzymatic and restorative), do better in an alkaline environment instead of an acidic one.


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Say No to GMO Foods!

Say NO to GMO GMOs in your food are on the rise.  This is vital information for your health.  What are GMOs?  They are “genetically modified organisms.”  Our food is being “experimented” with or “genetically modified” by injecting a gene from a different species into another species.  Ewwww!  Do you really want to eat a tomato that’s been injected with a gene from a fish?  This is exactly what is happening! 


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5 Secrets to Great Health – Start Today!

5 Secrets to Great Health Whether you want to get in shape, have more energy, improve your digestive system, reverse diabetes, lower cholesterol, clear acne, etc… there are 5 simple STEPS you need to do — and do them consistently.  They are VERY simple! 


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