Lisa Buldo

The Secret to Healthy Living

Is There a Real Secret to Healthy Living? Yes! The secret to healthy living is to continually be in a place of peace (or rest) on the inside. Peace means not being stressed out. Peace means you can do whatever you need to do, and feel good about it. It means thoughts of fear may come to your mind about things you physically need to do, but your heart will be at peace.  It means living a “Spirit-led” life by letting the Holy Spirit be your Guide at every moment. Romans 8:14 says “Those are led by the Spirit of God are the sons of God.”  (This goes for daughters too!)  Hello…  That’s me!  🙂

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Relieve Stress and Combat Toxins

Dynamic-Duo to Combat Stress and Combat Toxins Stress seems to be the #1 problem in America today.  This is something folks deal with every single day of life.  It seems probably more so here in America than in other countries.  Everyone is in a hurry 24/7.  The problem is that stress produces toxins in the body, and toxins produce stress.  Either way, it’s a vicious cycle that needs to be broken.

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7 Ways to Deal with Stress

7 Ways to Deal with Stress In this article, I will show you 7 ways to deal with stress, or ways to deal with anxiety. Another way to say deal with stress is actually deal with anxiety. I could have made this article about 10 ways to manage stress, but I think 7 is a perfect number. So here goes… 

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